Anger and Stress Management

Anger management involves a range of skills that can help with recognizing the signs of anger and handling triggers in a positive way. Tools and techniques can help people come to terms with anger triggers and respond to these in more healthy ways

When people get angry they may exhibit rapid heartbeat, faster breathing, restlessness, passive-aggressive behaviors, social withdrawal, refusal to complete assignments on a timely basis and verbally abusive behavior.

How can we help ?

Anger management involves a range of skills that can help with recognizing the signs of anger and handling triggers in a positive way. Tools and techniques can help people come to terms with anger triggers and respond to these in more healthy ways.

Anger and stress management may involve treatment with medication, meditation, counseling, and cognitive behavioral therapy under the supervision of an experienced psychiatrist.