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The 10 Essentials for Brain health (Recommended by HARVARD HEALTH)

Sleep Aerobic Exercise Social Connections Stress reduction Healthy diet Minimize Alcohol and Say no to drugs Learn new information daily Movement of all body parts Evidence based treatment for illnesses Drink lot of W...

03 Sep 2022 1 min read 80 likes
The 10 Essentials for Brain health (Recommended by HARVARD HEALTH)
Published by
American Center For Neuropsychiatry
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  1. Sleep
  2. Aerobic Exercise
  3. Social Connections
  4. Stress reduction
  5. Healthy diet
  6. Minimize Alcohol and Say no to drugs
  7. Learn new information daily
  8. Movement of all body parts
  9. Evidence based treatment for illnesses
  10. Drink lot of Water
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